Today was Rachel Mac day 2. OMG. I dont think I've ever worked one muscle like this before, I know I haven't. Working today on the computer was a challenge! I could barely hold my arms up! Today was Chest and Triceps.
Incline chest press
cable cross overs
seated triceps press
rope press downs
Cooper was enjoying the nice day with a new bone.
New recipe. Tuna, spinach, quinoa, feta cheese. Pretty good!
Neil made chicken on the grill again tonight! Yum! Spinach, peppers, and zuchini
No Casein tonight - just tired and wanna go to bed!