Wednesday, June 20, 2012

LBDP day 24/42




Morning workout:
Shoulders
20/10s 35 minutes

Preworkout - Applesauce and a few energy bites
Breakfast - chocolate protein, frozen banana, PB2, oatmeal smoothie
Snack - Grapes and string cheese
Lunch - Shrimp and quinoa salad
Snack - Watermelon and a few energy bites
Supper - 3 turkey quinoa muffins
Snack - Chobani yogurt with casein


So today was fun!  I posted this on my facebook wall and ended up doing 100 pushups.

"Like if you know who this cutie pie is.
 I will do 5 push-ups for every like.
 If you don't know who he is - ASK!

John ThompsonKim Koetz and 14 others like this.


THEN....Dustin SHARED this post on his page - it is now at 81 likes.  OOFDAH!
Brady and Aiden - being supportive!




LBDP day 23/42


Yep - that's sweat, hard earned good 'ol sweat!

Morning workout:
Bis/Tris and an awesome 35 minutes of 20/10s

Preworkout:
Multigrain Cheerios (this is getting to be a habit - I need groceries really bad!)
Lunch: 
Shrimp with tomatoes and black beans

Forgot to finish this blog!  Oh well.  It was a good day.

Tuesday, June 19, 2012

LBDP day 22/42



6am workout with Angela and Gwen.
Legs and Abs

Need to start lifting heavier and more intense.  Make my cardio HIIT a lot more intense.  Had a family reunion this weekend and saw pictures of me and I don't know if it was the outfit or what, but I am never wearing that outfit again, did not like what the pictures showed at all.

Post workout: Whey protein and milk, 2 BCAAs
Breakfast: Multigrain cheerios
Snack: Chobani greek yogurt
Lunch:  Turkey quinoa muffins and tomatoes/black beans
Snack: No-bake energy bites
Supper:  Two bites of Neil's hamb at the baseball game and 1/2 Twix bar (!!). Multigrain Cheerios when I got home.

Saturday, June 16, 2012

LBDP day 19/42

Friday

Busy weekend.  Community Days in town that we will not be attending - Family reunion tomorrow in Ada.  Hopefully the storms clear up before noon!  Made these cookies for the reunion.   Brady has team football camp Saturday-Monday that he is SOOOOO excited about!  Father's Day on Sunday.


Angela wanted to meet at 6 am this morning...I wanted to sleep in a little longer, but I went in - worked out - then came home and napped for an hour!  Full body workout.

Breakfast:
Multigrain Cheerios - still nervous about trying eggs again.
Lunch:  Subway - turkey and veggies, ice tea
Supper: Salmon.  Black beans and Rotel tomatoes.
Lots of lemon water today - it's a hot one!

Thursday, June 14, 2012

LBDP day 18/42





Thursday.

Last day of football camp - Neil got up extra early and took him so I slept in!

Breakfast:
Shredded wheat cereal
Lunch:
Chobani yogurt
Snack:
celery and hummus
Supper:
Grilled chicken with tomatoes and black beans

Exercise:
Tris and chest and 20/10s with Angela.  Today was wear obnoxious bright colors day.  Neither of us had much, but our shoes were pretty bright colors!

After doing tricep pushdowns I had to do overhead tri extensions...Angela just finished up and was going to do what I just finished.  Picked up a 20 pound dumbbell and could barely move it over my head - but with a little encouragement from Angela I did it.  Then during 20/10s Angela was suffering from jelly legs from our leg workout yesterday, but finished with encouragement from me!

Did not get enough water today.  Better tomorrow!

Wednesday, June 13, 2012

LBDP Day 17/42

Okay Okay - Getting up at 5am to get my son to football camp this week has been a strain on my eating.  Tomorrow is the last day.  It's true - when you eat sugar - you crave it all the more!  Here's a great article on why.  I need a day of prepping foods.  Been a while since I've made my turkey quinoa muffins - and that sounds REALLY good about now!  Just finished a quick, but awesome leg workout with Angela tonight.

Breakfast: Oatmeal protein shake
Lunch: Pizza Ranch - chicken breast and salad and one tiny slice of pepperoni pizza
Supper:  It's 7:20 and I haven't had supper yet.  Just got back from the gym.  I would have done better if I would have just fasted today!    Will be making either a protein shake or making eggs here shortly.

Workout with Angela:
Jump squats
Deep wide legged squats
Walking lunges
Stationary lunges
Bulgarian split squats
Alternating lunges
Plie squats
Leg press
Leg curls
Calf raises
Single leg deadlifts
Hip raises

While at camp today I read my new Oxygen magazine - a tribute to Robert Kennedy.  It brought me to tears.  There was an article in there written by Robert himself before he died.  Very moving.


- P.





Tuesday, June 12, 2012

Monday, June 11, 2012

LBDP day 15/42

Monday

FOOD
PRE MORNING WORKOUT - apple sauce on way to gym
BREAKFAST - Banana protein pb chia flax smoothie
SNACK - frozen grapes
LUNCH: I just threw together some veggies and shrimp
SUPPER:  Post baseball game - half hamburger and a few fries - I feel terrible!  Bluck!


WORKOUT
Back and Bi's
Wide grip pull downs to front
Reverse grip/close grip pull downs to front
Bent over straight bar rows
One arm db row
Standing db curls
standing alternating hammer curl
Incline db curl
EZ bar curl


Sunday, June 10, 2012

LBDP days 10-14

Blogging went MIA!  


Day 10
Push/Pull and 20/10s with Angela


Day 11, wear all black day
My bday! 20/10s at the gym by myself today.


Day 12
Who works out in the evening? NOT ME! Or so I thought! Texts between myself and Angela this evening:
A: Have you worked out yet or do you want to meet me later:
P: Been in Fargo all day. Making cookies for reunion right now. I'm MIA for workout today.
A: Is that Missing In action?
P: Yep - missing in action.
A: NO EXCUSES!
P: I know! Okay okay - what time?
A: I am worried if you don't meet me I will talk myself out of it. 8:45.
P: OKAY! See you in 2 hours!
Core and Rippers


Day 13 - no workout
Day 14 - no workout.  Realized this was a fasting day at about 9:00 tonight.  Checking the schedule for this week. It's a busy one with baseball games, practices, football camps, etc. 


Even if you don't track what you eat - 

YOUR BODY WILL! 

Wednesday, June 6, 2012

LBDP day 9/42

NO EXCUSES!

Angela once again came to the gym to meet me after working the night shift.  I don't know if I could do that!

Preworkout:
Nutragrain bar
Breakfast:
Smoothie (pp, milk, oatmeal, flax, chia, PB2)
Lunch:
I was not hungry, but made myself eat.  Chicken breast, grape tomatoes, red bell pepperc
Snack:
A few no bake energy bites
Supper:
Shrimp, tuna, scallops, bell pepper, asparagus, grape tomatoes on the grill

Lots of tea over ice today.



Okay - confession time.  
Family sat around the fire last night and had smores...
I had 1.

 
OKAY OKAY!  I HAD 2!!!!!

Tuesday, June 5, 2012

LBDP day 8/42



Tuesday

Exercise:
No workout today. Angela was going to meet me at 9:00, but then couldn't make it, so I was going to meet her at 4:30, but I was in the middle of cleaning the basement and couldn't get away.  For as much up and down the stairs and lifting heavy boxes I did - it was a little bit of a workout.

Meals today weren't that great.  I find it hard to eat when it's so warm out, and I was so busy cleaning that time got away from me.

Breakfast:
Half oatmeal protein shake
Lunch: 
Tuna wrap
Supper:
Chicken breast, broccoli, half sweet potato
Snacks:
Hummus and carrots
Grapes

Feel a little off today - it's because I didn't work out in the morning!  That sets the entire day for me!

LBDP day 7/42

Workout this morning with Angela:
FMFL strength #2

Breakfast:
Cheerios
Lunch:
Shrimp and veggies
Supper: Burger at baseball game (only had the bottom bun)
Snacks:

Monday, June 4, 2012

LBDP day 6/42



Sunday!  I'm not tracking today, but still staying very on top of what I'm eating.

Breakfast:
Cheerios
Lunch:
Out and about, Arby's roast beef.
Supper:
....I don't remember!  Neil made supper and I wasn't going to eat it, so made something else.

Exercise:
Walked 4.2 miles

Laurie and I met at the track today and walked 4.2 miles during baseball practice.  It was very warm out!

Today Aiden and I went to meet Jodi and Craig and picked up two kittens from them.  They are pretty cute - and I'm not a 'cat person'.  We named them Bison and Siouxsie.  Ha ha.

Oh yah - had Cheerios again for supper!

Saturday, June 2, 2012

LBDP day 5/42



Saturday - day 5.  Slept in today. Yard work - lots of it.  Took a 'break' from yard work and went to the gym at 1:00, which is an odd time for me.  Did Legs and 20/10s.  It was hard to keep going without my partner there with me!

WORKOUT
Legs and 20/10s (35 minutes, 1.97 m)

Breakfast:
Oatmeal smoothie
Lunch:
Tuna Wrap
Dinner:
Boys stopped at cafe for burgers, 
I had half of Aiden's and YUCK!  
I had salmon out for supper - 
guess we'll have it tomorrow.





CALORIES
CARBSFATPROTEINADD MORE NUTRIENTS

Breakfast

Make this meals foods a groupingcopy this meal to another dayAdd a food
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving1502735Remove
Banana, fresh, 1 cup, sliced1383511Remove
prograde protein, 1 serving1202124Remove
*Flax Seed Meal (ground flax), 1 tbsp30222Remove
Krill Oil, 1 serving0000Remove
BREAKFAST TOTALS:43866732 

Lunch

Add a food
roasted red pepper hummus, 1 serving70462Remove
flat out, 0.5 serving601214Remove
starkist chunk light Tuna in water (3 oz), 1 serving801118Remove
Cucumber (peeled), 0.5 cup, pared, chopped8100Remove
Bell Pepper (Red), 25 gram(s)8200Remove
LUNCH TOTALS:22619824 

Dinner

Add a food
Hamburger, single patty with bun, 1 sandwich275311212Remove
DINNER TOTALS:275311212 

Snack

Make this meals foods a groupingcopy this meal to another dayAdd a food
roasted red pepper hummus, 1 serving70462Remove
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)13301Remove
SNACK TOTALS:83763 

Post Workout

Make this meals foods a groupingcopy this meal to another dayAdd a food
Prograde BCAA, 1 serving0000Remove
Chobani (Non-Fat Greek Yogurt - Pomegranate), 1 serving14021014Remove
POST WORKOUT TOTALS:14021014 

Pre workout

Make this meals foods a groupingcopy this meal to another dayAdd a food
Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving1202432Remove
PRE WORKOUT TOTALS:1202432 

Vitamins

Add a food
None
VITAMINS TOTALS:0000 

tea

Make this meals foods a groupingcopy this meal to another dayAdd a food
tea, 3 serving0000Remove
TEA TOTALS:0000 

pm snack

Add a food
None
PM SNACK TOTALS:0000 

am snack

Add a food
None
AM SNACK TOTALS:0000 

 CALORIESCARBSFATPROTEIN 
Totals:    12811683687