LBDP day 5/42

Saturday - day 5.  Slept in today. Yard work - lots of it.  Took a 'break' from yard work and went to the gym at 1:00, which is an odd time for me.  Did Legs and 20/10s.  It was hard to keep going without my partner there with me!

WORKOUT

Legs and 20/10s (35 minutes, 1.97 m)

Breakfast:

Oatmeal smoothie

Lunch:

Tuna Wrap

Dinner:

Boys stopped at cafe for burgers, 

I had half of Aiden's and YUCK!  

I had salmon out for supper - 

guess we'll have it tomorrow.

CALORIES

CARBS

FAT

PROTEIN

ADD MORE NUTRIENTS

Breakfast

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving

150

27

3

5

Banana, fresh, 1 cup, sliced

138

35

1

1

prograde protein, 1 serving

120

2

1

24

*Flax Seed Meal (ground flax), 1 tbsp

30

2

2

2

Krill Oil, 1 serving

0

0

0

0

BREAKFAST TOTALS:

438

66

7

32

Lunch

roasted red pepper hummus, 1 serving

70

4

6

2

flat out, 0.5 serving

60

12

1

4

starkist chunk light Tuna in water (3 oz), 1 serving

80

1

1

18

Cucumber (peeled), 0.5 cup, pared, chopped

8

1

0

0

Bell Pepper (Red), 25 gram(s)

8

2

0

0

LUNCH TOTALS:

226

19

8

24

Dinner

Hamburger, single patty with bun, 1 sandwich

275

31

12

12

DINNER TOTALS:

275

31

12

12

Snack

roasted red pepper hummus, 1 serving

70

4

6

2

Celery, raw, 2 stalk, medium (7-1/2" - 8" long)

13

3

0

1

SNACK TOTALS:

83

7

6

3

Post Workout

Prograde BCAA, 1 serving

0

0

0

0

Chobani (Non-Fat Greek Yogurt - Pomegranate), 1 serving

140

21

0

14

POST WORKOUT TOTALS:

140

21

0

14

Pre workout

Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving

120

24

3

2

PRE WORKOUT TOTALS:

120

24

3

2

Vitamins

None

VITAMINS TOTALS:

0

0

0

0

tea

tea, 3 serving

0

0

0

0

TEA TOTALS:

0

0

0

0

pm snack

None

PM SNACK TOTALS:

0

0

0

0

am snack

None

AM SNACK TOTALS:

0

0

0

0

	CALORIES	CARBS	FAT	PROTEIN
Totals:	1281	168	36	87