Me Time -
"YOU WOULD BE SURPRISED TO WHAT YOU'RE 'CAPABLE' OF DOING ONCE YOU JUST SIMPLY COMMIT TO ACTUALLY DOING IT"
Monday, May 28, 2012
RESET!
The last few weeks of school were crazy. Blogger didn't work when I wanted to blog, etc. But I am starting a new challenge with Dustin and am SO EXCITED! It's called the Little Black Dress Project. I will post my daily activities here along the way! We start tomorrow!
Pre measurements:
Bust: 36
Rib cage: 31
Waist: 30
Abdomen: 33
Hips: 40
Thighs: (measured 30" up) 24
Arms: 11
Pretest exercises:
pushups: 11
Squats: 44 in 1 minute
Plank: 50 seconds
Burpees: 13 in 90 seconds
Tuesday, May 15, 2012
Day 14 of 42to42
Blogger has been down again!
Day 14
Post workout shake:
Skim milk, Chocolate Whey Protein, and a kiwi
Day 14
GOAL
|
14
|
|
Pushups
|
1 plus 1 each day
|
14
|
Planks
|
30 seconds, adding each wk
|
x
|
Yoga
|
5 minutes yoga/stretching
|
x
|
Kegels
|
3x10
|
x
|
Vacuum
|
3x10
|
|
Water
|
Aim for 1 gallon
|
3/4
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Exercise
|
Weights/cardio/hiit
|
x
|
Food
|
Clean Eating
|
x
|
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