20/10s 35 minutes
Preworkout - Applesauce and a few energy bites
Breakfast - chocolate protein, frozen banana, PB2, oatmeal smoothie
Snack - Grapes and string cheese
Lunch - Shrimp and quinoa salad
Snack - Watermelon and a few energy bites
Supper - 3 turkey quinoa muffins
Snack - Chobani yogurt with casein
So today was fun! I posted this on my facebook wall and ended up doing 100 pushups.
"Like if you know who this cutie pie is.
I will do 5 push-ups for every like.
If you don't know who he is - ASK!
THEN....Dustin SHARED this post on his page - it is now at 81 likes. OOFDAH!
Brady and Aiden - being supportive!