Monday, May 28, 2012

RESET!



The last few weeks of school were crazy. Blogger didn't work when I wanted to blog, etc.  But I am starting a new challenge with Dustin and am SO EXCITED!  It's called the Little Black Dress Project.  I will post my daily activities here along the way! We start tomorrow!

Pre measurements:
Bust:  36
Rib cage:  31
Waist:  30
Abdomen:  33
Hips:  40
Thighs:  (measured 30" up) 24
Arms: 11

Pretest exercises:
pushups: 11
Squats:  44 in 1 minute
Plank:  50 seconds
Burpees:  13 in 90 seconds


Tuesday, May 15, 2012

Day 14 of 42to42

Blogger has been down again!

Post workout shake:
Skim milk, Chocolate Whey Protein, and a kiwi



Day 14


GOAL
14
Pushups
1 plus 1 each day
  14
Planks
30 seconds, adding each wk
x
Yoga
5 minutes yoga/stretching
x
Kegels
3x10
x
Vacuum
3x10

Water
Aim for 1 gallon
3/4
Exercise
Weights/cardio/hiit
x
Food
Clean Eating
x