Morning workout:
Shoulders
20/10s 35 minutes
Preworkout - Applesauce and a few energy bites
Breakfast - chocolate protein, frozen banana, PB2, oatmeal smoothie
Snack - Grapes and string cheese
Lunch - Shrimp and quinoa salad
Snack - Watermelon and a few energy bites
Supper - 3 turkey quinoa muffins
Snack - Chobani yogurt with casein
So today was fun! I posted this on my facebook wall and ended up doing 100 pushups.
"Like if you know who this cutie pie is.
I will do 5 push-ups for every like.
If you don't know who he is - ASK!
- Fit-Mom For-Life Patty I better get started!8 hours ago ·
Fit-Mom For-Life Patty Isn't he adorable? :) Dustin Maher from Dustin Maher Fitness. He came to Casselton and did that bootcamp for Kim and I! Fit Moms for Life founder. \
Jeffrey Metzger Thinking I should like it just to make you do push-ups for posting this, and making my wife curious!:)
6 hours ago · · 1
Sara Marie Woitzel Metzger Patty: you get 4 LIKES ( Sara, Megan, Thomas and Lucas Metzger )
6 hours ago via mobile ·
Lisa Fischer Barnick Just joined you Patty!! My daughters did a few too! Brenna asked how many I was going to do and I said 14. She said..why not just do 15. Okay, okay!! ha! My arms were shaking after my Chalean Extreme workout but.no excuses! :) Good job Patty!!
3 hours ago · · 1
Fit-Mom For-Life Patty Don't really mind coming back to this picture though! Isn't he just adorable? :) And he's so sweet in person too - except when he's trying to see if he can make you puke after a workout!
THEN....Dustin SHARED this post on his page - it is now at 81 likes. OOFDAH!
Brady and Aiden - being supportive!
