6:30 am Hot lemon water
8:00 am Berries, greek yogurt, steel cut oats, prograde protein powder
10:30 am green tea, pear, cashews
12:30 pm Lunch: Quinoa, chicken breasts, asparagus, zuchini, feta cheese
3:30 pm Afternoon snack: Green tea, quest bar
6:30 p.m. Supper: Sirloin steak, Brocolli, sweet potato with cinnamon
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