This week's plan:
M- strength #12
T- 30-45 minute power walk, core, tabatas, arms, hip flexors
W- strength #12
Th- 30-45 minute power walk, core, tabatas, arms, hip flexors
F- Strength #12
S- 3.5 miles
M- 2 baseball games
T- 2 baseball games
W- grocery shopping, errands in Fargo
Th- Haircut/color appt, and 2 spring concerts
F- 2 baseball games
S- all day baseball tournament
S- church, plan next weeks meals
Lots of baseball this week! Lots of running! Need to do lots of preparing meals and packing meals. Today was a great day! Workout in the am was pretty great - short, but heavy weights. Low reps, heavy weights.
Nutritionally today - it was a great day!
Breakfast after workout
Snack at baseball game
Supper, this was surprisingly good - fresh. But needed a little something. I didnt use any dressing of any sort on it, it was just spinach, strawberries, and chicken breast. Maybe sliced almonds? Something...
Coconut Oolong Tea x3 today
Caseine before bed
I was really happy with my menu today!