LBDP day 3/42

CRAZY SOCKS DAY!

Today we did Pull and 20/10s.  Great workout!  I still was not 100% this morning after up-chucking that smoothie last night.

Spent the afternoon working in the yard.  Lots of heavy work!  It's coming along.

Decided to let Aiden get 2 kittens.  After Cooper dying this winter, I don't want to go through that again.  Kittens - outdoor ones, I'm fine with.  We pick them up from my cousin on Sunday.  Aiden's pretty excited.  Can't wait to hear what names he comes up with.

 This is Aiden texting my cousin after getting pics of the kittens.

CALORIES

CARBS

FAT

PROTEIN

ADD MORE NUTRIENTS

Breakfast

Milk, 1%, 1 cup

110

12

2

8

MultiGrain Cheerios Cereal, 1 cup

110

23

1

2

Krill Oil, 1 serving

0

0

0

0

BREAKFAST TOTALS:

220

35

3

10

Lunch

Banana, fresh, 1 small (6" to 6-7/8" long)

93

24

1

1

prograde protein, 1 serving

120

2

1

24

*Flax Seed, 1 tbsp

59

4

4

2

Chia seed, 1 tbsp

60

4

4

2

Bell Plantatin PB2, 1 serving

54

0

3

4

Milk, 1%, 0.5 cup

55

6

1

4

LUNCH TOTALS:

441

40

14

38

Dinner

Krill Oil, 1 serving

0

0

0

0

Asparagus, fresh, 0.25 cup

8

2

0

1

Tomato, grape (3oz = appro 12 tomatoes), 1 oz

8

2

0

0

Bell Pepper (Red), 50 gram(s)

16

3

0

0

Beef, top sirloin, 3 oz

172

0

7

26

DINNER TOTALS:

203

7

7

27

Snack

None

SNACK TOTALS:

0

0

0

0

Post Workout

None

POST WORKOUT TOTALS:

0

0

0

0

Pre am workout

Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving

120

24

3

2

PRE AM WORKOUT TOTALS:

120

24

3

2

Vitamins

None

VITAMINS TOTALS:

0

0

0

0

tea

tea, 2 serving

0

0

0

0

TEA TOTALS:

0

0

0

0

pm snack

Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving

120

24

3

2

PM SNACK TOTALS:

120

24

3

2

am snack

None

AM SNACK TOTALS:

0

0

0

0

	CALORIES	CARBS	FAT	PROTEIN
Totals:	1104	130	30	79
Your Daily Goal:	1,200 - 1,550	135 - 252	27 - 60	60 - 136
Remaining Today:	96 - 446	5 - 122	0 - 30	0 - 57