Post workout shake:
Skim milk, Chocolate Whey Protein, and a kiwi
Day 14
GOAL
|
14
|
|
Pushups
|
1 plus 1 each day
|
14
|
Planks
|
30 seconds, adding each wk
|
x
|
Yoga
|
5 minutes yoga/stretching
|
x
|
Kegels
|
3x10
|
x
|
Vacuum
|
3x10
|
|
Water
|
Aim for 1 gallon
|
3/4
|
Exercise
|
Weights/cardio/hiit
|
x
|
Food
|
Clean Eating
|
x
|
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