Wednesday, May 9, 2012

Days 12/13 of 42to42


Blogger has been down so I haven't been able to post - just on my hand-written record.
Still really tired - been playing phone tag with my doctor. I found out that my thyroid levels are off, just waiting to hear the adjustment in my Rx.  
Finding out that I might have made a few too many goals - I sometimes forget to do Kegels or planks. Eating is going well though.  Had a cheat meal last night after baseball game; Pizza.


GOAL
DAY 12/42
Pushups
1 plus 1 each day
 12
Planks
30 seconds, adding each wk

Yoga
5 minutes yoga/stretching
 5 min
Kegels
3x10
 3x10
Vacuum
3x10

Water
Aim for 1 gallon
 3/4 g
Exercise
Weights/cardio/hiit
 bi's/back, 30m cardio
Food
Clean Eating
 good day



GOAL
DAY 13/42
Pushups
1 plus 1 each day
 13
Planks
30 seconds, adding each wk

Yoga
5 minutes yoga/stretching
 5 min
Kegels
3x10
 3x10
Vacuum
3x10

Water
Aim for 1 gallon
 1/2 g
Exercise
Weights/cardio/hiit

Food
Clean Eating
 good day

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