Spinach Dip - Revisted

I made this for the 4th of July and it was yummy!  I made it again for snacking on at a baseball tournament, but this time used vegetable soup mix instead of Lipton onion soup mix and it's even better!  Nobody could believe it wasn't the regular version of spinach dip made with mayo!

Spinach Dip

This guilt-free dip provides a healthful dose of protein and phytonutrients.

Ingredients:

• 1 cup smooth low-fat cottage cheese
• 1 cup plain low-fat Greek yogurt
• 1 package onion soup mix Vegetable soup mix
  
• 1 can water chestnuts, chopped and drained
• 1/4 cup grated carrots
• 10 oz package frozen spinach, thawed, chopped and drained

Instructions:

1. In a bowl, mix cottage cheese, yogurt and soup mix. Add water chestnuts, carrots and spinach and stir gently.
2. Refrigerate for about 2 hours before serving.

Nutrients per serving (Makes 4 servings):

Calories: 150, Total Fats: 2 g, Saturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 0 mg, Sodium: 570 mg, Total Carbohydrates: 19 g, Dietary Fiber: 5 g, Sugars: 4 g, Protein: 17 g, Iron: 2 mg

“It’s great to dip pitas or vegetables in, or you can use it as a spread for a sandwich.”