Friday, July 1, 2011

Biceps/Triceps and tabatas

 3 sets 10-12 bis and tris:
21-bicep curl
concentration curls
reverser biceps
hammer curls (up 1, down 4)
overhead press
tri machine
tri kickbacks
I did some ab machine crunches while waiting for the girls to finish up weights. 3 sets 20 at 80 lbs.
8 intervals each of 30 seconds on, 15 seconds rest
jump rope
kettle ball swings
hip thrusters

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