Eats:Breakfast: Chobani greek yogurt, strawberries, peaches, 1/2 ww english muffin and pb
am snack: Quest berry
post workout: Protein smoothie (chocolate ON, PB2, frozen banana)
supper: chicken breast, broccoli, peppers
snack at baseball game: Quest chocolate brownie
Dustin's Got Core DVDs are awesome!
Time: 24min.Workout Type: Interval training Exercises: 4This workout takes exactly 24 minutes and it is an amazing cardio and core training. Set your Interval Timer for 36 rounds of two intervals: 10 seconds and 30 seconds. Your goal is to push at your maximum effort during each 30 second interval and write down your reps during the 10 seconds intervals.
- Low Jacks with Jump Rope max. reps #183
- One Leg Dead Lift -left leg max. reps #88
- One Leg Dead Lift - right leg max. reps #105
- Jump Lunge max. reps #148