Friday, July 1, 2011

Legs again!

First thing this morning:
3 sets 8-12 reps
leg extensions
leg curls
leg press
calf raises
db bulgarian squats
step ups
front/back lunges

Post workout:
1/2 ww English muffin with pb
Green protein smoothie: Frozen banana, kiwi, ice, water, pp, spinach

am snack: Watermelon and handful of natural almonds
lunch: Grilled chicken, yellow and red bell peppers, broccoli, feta cheese.  Wasnt very hungry, didnt eat much.  Think it's the heat today!
pm snack:  Quest bar
dinner:  Meal replacement shake on the way to baseball game.

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