Tuesday, April 26, 2011

Jamie Eason on Clean Eating...

She is such a cutie petutie.  Loved her facebook story today about her mom and dad.  Here is part of it if you idn't see it.

My parents will kill me, so this will not stay up but they transformed through diet alone and just walking around the block together.  Excessive cardio is NOT the answer!  It's being consistent and totally devoted to clean eating!  Adding weight training will then reshape and lift your body.  Cardio is for heart health and for getting super lean, if that becomes your goal, but it is NOT the answer to a lasting transformation unless you plan to do cardio every single day for the rest of your life and who wants that??
A clean diet first, resistance training next, and cardio last!!

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