When I got home I mixed up an Oxygen Radical Repair smoothie. Kiwi, Strawberries, Almond milk, dash of vanilla, protein powder, and a squeeze of agave. Yum! I only drank 1/2 of this.
More Coconut Oolong Tea
Lunch was couscous, chicken breast, asparagus, bell pepper, zuchinni, drizzled with lemon. I think I need to try switching to quinoa; it has less calories and less carbs. Forgot to take picture - same as yesterday except I added a few slices of zuchinni.
After lunch treat again! Coconut Oolong tea and Gihirardelli dark chocolate. I didnt finish the first cup, so warmed it up - but I've found that I even like it room temp and with a little ice sometimes!
Right now I'm very behind on drinking my water! Chug Chug Chug for the rest of the day!
This afternoon I was craving chocolate (TOM). I came up with this and .... hmmmm.... might be a winner!
Strawberries, melted dark chocolate, and almonds.
Supper was salmon with spinach and fresh salsa baked in parchment paper, 1/2 sweet baked potato with cinnamon, and brocolli. I wasnt hungry and only ate half of this - lunch tomorrow!
My protein was a little low at the end of the day, so I'm going to have milk and caseine before bed.
My numbers were still a little too high and a little too low, but thats what happens when you skip breakfast!!! Will look at my spark page nutrition and adjust.
I did get in a gallon of water today again!
195 carbs (too high)
109 protein (need more)