This week:
M: Strength
T: Power walk 30-45 minutes, core
W: Strength
Th: 45-minute walk, core
Fr: Strength
Sat: Off or yoga
Sun: 7 miles walk/jog
Gallon of water a day
3+ cups of tea
120+ g protein
picture of everything that goes in my mouth
Positive attitude!
Personal things to do this week:
M: Speech meet for Brady
T: Brady's Ortho appt 730am
Th: Brady's baseball game
Sat: Brady's Baseball game, Bison spring football game
Grocery shopping
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