Wednesday, June 29, 2011

Vicki's day 3 no junk food challenge. Shoulders, abs, and HIIT

Eating: Yesterday was good.  Today will be better!

Breakfast: Kashi cereal, banana, milk
am snack: Apple and string cheese
lunch: Tuna salad on whole wheat english muffin (mixed up tuna, laughing cow cheese, celery, carrot, and red onion - GOOD!)
afternoon snack: Quest bar
Snack: Carrots and celery 

supper:  Grilled chicken breast and brocolli

Workout this evening, Shoulders, abs, and HIIT 
20 minute warmup on bike
Shoulders: 3 sets of 10-12
Arnold press
Dumbbell press
Dumbell lateral raises
Dumbbell rear delt row

Oblique ball crunches 3x15
Russian twists 3x15

Knee tucks 3x15

HIIT 8 x30 seconds each
Jump rope

Back lunge to kick
Jabs on ball

 Got a call from Dustin this morning! We talked about the Fit Moms For Life Community groups and how to spread the word, how to organize more groups, etc.  Always a treat to talk to him! 

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