Tuesday, June 21, 2011

Back and Biceps (Thanks Vicki!)

Tuesday's workout:

Pull-ups (assisted) 5x5
DB bent over rows 20 lbs 3x10
Wide grip pulldowns 40 lbs 3x10
EZ curl bar curls 10 lbs 3x12
db curls 15 lbs 2x6 (my arms were shaking by the time I got to these!)
Back hyperextension machine 120 lbs 3x12

Abs machine: 25 @ 80 lbs 

Cardio: 20 minutes on bike, 1:2 ratio intervals.

If this isn't motivation.... (Vicki Royer)

Today's meals:
Breakfast: greek yogurt, prograde pp, strawberries, blueberries
Snack: Chocolate protein, frozen banana, milk shake
Lunch: chicken breast, quinoa, bell peppers
Supper: Spicy feta turkey meatloaf, brocolli
Lots of tea
Gallon of water

1 comment:

  1. You are so sweet thank you so much this means the world to me! Vicki xo