Monday, June 20, 2011

Lower Body Workout

Monday - Lower Body

Leg curls             60 lbs 3x15
Leg extensions    10 lbs 3x15
DB squats           25 lbs 2x15
DB calf raises      20 lbs 2x25
Plie squats           20 lbs 2x20
Kickbacks           20 lbs 2x20

Loved this quote from Vicki today!

MAKE IT HAPPEN
SHOCK EVERYONE!

My new favorite tea - hot or cold!  Bought it on Amazon
 

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