2nd day of Vicki's no junk food challenge!
Boys off to the dentist. Me heading to the gym for a workout.
3 sets of 10-12
Incline bench press
Flat bench press
Flat bench butterflies
Bent over db flies
Back extension machine
Bent over db rows
Lat pulldowns
30 minutes elliptical - I hate cardio! I did it though!
Meals
Before workout: 1/2 ww English muffin and pb
After workout: Protein shake (frozen strawberries, chocolate whey protein, water, ice, coconut oil)
AM Snack: Banana, 1/2 ww English muffin and pb
Lunch: Chili slider and salad
Snack: Strawberries, greek yogurt with chocolate pp
Supper: Chicken breast
Snack: Quest bar
I was hungry today - maybe from the cardio????
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