Wednesday, June 29, 2011


2nd day of Vicki's no junk food challenge!

Boys off to the dentist.  Me heading to the gym for a workout.

3 sets of 10-12

Incline bench press
Flat bench press
Flat bench butterflies
Bent over db flies
Back extension machine
Bent over db rows
Lat pulldowns

30 minutes elliptical - I hate cardio!  I did it though!

Before workout: 1/2 ww English muffin and pb
After workout: Protein shake (frozen strawberries, chocolate whey protein, water, ice, coconut oil)
AM Snack: Banana, 1/2 ww English muffin and pb
Lunch: Chili slider and salad
Snack:  Strawberries, greek yogurt with chocolate pp
Supper:  Chicken breast
Snack: Quest bar

I was hungry today - maybe from the cardio????

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