Flat bench 2x20 15 lb db
Incline flies 2x20 10
Shoulder press 3x10 15
Lateral raises 2x1m 8
Overhead tri 2x20 15/10
Tri kickbacks 2x20 5
Upright rows 2x1m 15
Ab machine 25@80 pounds
Planks 30 seconds front and sides
Treadmill 30:45 intervals 1 mile, 12 min. (I should/could do faster, but was feeling lightheaded this morning doing this).
Think if I quit with my cheat meals I'd get rid of that tummy!? I remember when I was in my 20s and 30s - All I had to do was work out 3 times a week lifting weights and I was slim. I'm not saying I was strong, but I was slim. It's so much harder in my 40s! I can only image what I would look like (really dont want to imagine) if I wasnt doing what I am already!
But, lets turn it up a notch? !
Followed up the workout with protein shake
Vanilla Prograde PP
Water and ice