Monday, June 27, 2011
Lower Body and Eat Clean week challenge
Vicki's got a challenge going on in Fit For Life. No junk food for the week. It's been hard with the cakes I've been making! I have to make one this week - might have to enlist the boys to taste test it since it is a new recipe!
This morning the boys had their annual physicals. Their pediatrician left and we were crushed! We loved him! So we found a new doctor, and I must say - the boys like him even more! So that was a blessing! Both boys are healthy and growing like weeds.
I didnt get to the gym this morning and usually if I dont do it in the morning, I dont get it done, but luckily we didnt have baseball tonight and I was able to get to the gym about 7:30pm for an hour of lower body and abs.
* Greek yogurt with berries, pp, and steel cut oats
* Quinoa and veggies
* Apple and Kind bar
* Protein bar
* Steak salad
* Quest bar
Legs: 3 sets 8-12
Barbell squats 50 lb - I didnt like these - too awkward on the back.
DB single leg deadlift - 30 pound dbs
Leg ext - 10
Leg curls - 60
Leg press - 100
Calf raises - 20/20/20
Db bulg squats - 15 lb dbs - only got in 1 set - my legs were shaking
Ab machine 60 lbs 45
Russian twists with ball - 15x3
Oblique ball crunches - 15x3
Planks - 3 sets of 30 seconds
Had to take a photo of the sweat drop while doing the ab machine!