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GOAL
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DAY 1/42
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Pushups
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1 plus 1 each day
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1
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Planks
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30 seconds, adding each wk
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30 seconds
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Yoga
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5 minutes yoga/stretching
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5 minutes
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Kegels
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3x10
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3x10
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Vacuum
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3x10
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3x
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Water
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Aim for 1 gallon
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1 gallon
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Exercise
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Ask planned by Nancy
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Legs
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Food
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Clean Eating with only ‘clean cheats’
as previously stated
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GREAT DAY!
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Breakfast this morning was strawberries and eggs with feta cheese, spinach, red quinoa.
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