Workout with Angela at the gym:
DB squats (20 lb)
Pushups
Back lunges with DBs (20 lb)
Seated shoulder press (15 lb)
Hip raises on ball
DB bent rows (20 lb)
SLDLs (20 lb)
Rear Deltoid Raises (15 lb)
2 minute elliptical
Leg press
3x circuit style
Post workout shake:
ON natural whey
1/2 frozen banana
1/2 cup milk
I was kinda hungry tonight, so had a casein shake before bed. My calories were low...need to eat more tomorrow. I dont keep track of my calories...as long as I'm eating good food in the right portions, and I get lots of protein, I'm happy!
|
Breakfast
|
|
|
39
|
0
|
5
|
0
|
|
70
|
0
|
5
|
6
|
|
50
|
1
|
4
|
3
|
|
7
|
1
|
0
|
1
|
|
17
|
0
|
0
|
4
|
|
46
|
12
|
0
|
1
|
|
BREAKFAST TOTALS:
|
228
|
14
|
14
|
14
|
|
|
Lunch
|
|
|
31
|
6
|
0
|
3
|
|
160
|
32
|
2
|
3
|
|
4
|
1
|
0
|
0
|
|
78
|
0
|
1
|
16
|
|
LUNCH TOTALS:
|
273
|
39
|
3
|
22
|
|
|
Dinner
|
|
|
140
|
21
|
0
|
14
|
|
DINNER TOTALS:
|
140
|
21
|
0
|
14
|
|
|
pm snack
|
|
|
120
|
3
|
1
|
24
|
|
55
|
6
|
1
|
4
|
|
46
|
12
|
0
|
1
|
|
PM SNACK TOTALS:
|
221
|
21
|
2
|
29
|
|
|
am snack
|
|
|
55
|
6
|
1
|
4
|
|
54
|
14
|
0
|
1
|
|
130
|
4
|
2
|
24
|
|
AM SNACK TOTALS:
|
239
|
24
|
3
|
29
|
|
|
|
CALORIES
|
CARBS
|
FAT
|
PROTEIN
|
|
|
Totals:
|
1,101
|
119
|
22
|
108
|
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