5/2
|
GOAL
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DAY 7/42
|
Pushups
|
1 plus 1 each day
|
7
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Planks
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30 seconds, adding each wk
|
30 seconds x3
|
Yoga
|
5 minutes yoga/stretching
|
5 nin
|
Kegels
|
3x10
|
3x10
|
Vacuum
|
3x10
|
3x10
|
Water
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Aim for 1 gallon
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1/2 gallon
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Exercise
|
Weights/cardio/hiit
|
|
Food
|
Clean Eating
|
Breakfast: Multigrain Cheerios with sprinkling of flaxseed. Too tired for eggs this morning.
Snack: Protein Shake Lunch: Turkey muffins and spinach Snack: Energy bites Supper: hamb and onions on wheat bun |
"YOU WOULD BE SURPRISED TO WHAT YOU'RE 'CAPABLE' OF DOING ONCE YOU JUST SIMPLY COMMIT TO ACTUALLY DOING IT"
Thursday, May 3, 2012
Day 7 of 42to42
Very tired this morning! Brady's game last night and then missed his 2nd game to get inside in time for Aiden's concert - which was so fun! He was the host and was a total ham! Giggled til I cried.
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