5/4
|
GOAL
|
DAY 9/42
|
Pushups
|
1 plus 1 each day
|
9
|
Planks
|
45 seconds, adding each wk
| |
Yoga
|
5 minutes yoga/stretching
| |
Kegels
|
3x10
| |
Vacuum
|
3x10
| |
Water
|
Aim for 1 gallon
| |
Exercise
|
Weights/cardio/hiit
| |
Food
|
Clean Eating
|
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