5/3 Thurs
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GOAL
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DAY 8/42
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Pushups
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1 plus 1 each day
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8
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Planks
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45 seconds, adding each wk
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45 s
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Yoga
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5 minutes yoga/stretching
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5 minutes - felt good after legs!
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Kegels
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3x10
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3x10
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Vacuum
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3x10
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3x10
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Water
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Aim for 1 gallon
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3/4 gallon
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Exercise
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Weights/cardio/hiit
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LEGS! New workout routine!
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Food
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Clean Eating, 5-6 meals a day.
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#1 Oatmeal banana smoothie.
#2 Chobani yogurt #3 Turkey muffins, black beans/tomatoes *****ONE STUPID COOKIE***** #4 carrots and hummus #5 chicken breast #6 whey protein post workout |
Today is a new leg routine.
JUMP SQUATS
WALKING LUNGES
STATIONARY LUNGES
ALTERNATING LUNGES
PLIE SQUATS
LEG CURLS FRONT
LEG CURLS BACK
KICKBACKS ON BOWFLEX
CALF RAISES
*****ONE STUPID COOKIE!*****
Have you seen these cookies!? My son is celebrating his summer birthday in school today and asked for these. I bought them the other day and put them in the freezer - out of sight - then I forgot them this morning! So had to have mother-in-law run them to school. After my delicious lunch of turkey muffins and black beans/tomatoes, I stopped in my office and there was a cookie there - I think he must have put it in my room to share. I took it and popped it in the mouth without thinking and then almost gagged after I realized what I had done!
Now I've got a tummy ache! From ONE STUPID COOKIE!
*****ONE STUPID COOKIE!*****
Have you seen these cookies!? My son is celebrating his summer birthday in school today and asked for these. I bought them the other day and put them in the freezer - out of sight - then I forgot them this morning! So had to have mother-in-law run them to school. After my delicious lunch of turkey muffins and black beans/tomatoes, I stopped in my office and there was a cookie there - I think he must have put it in my room to share. I took it and popped it in the mouth without thinking and then almost gagged after I realized what I had done!
Now I've got a tummy ache! From ONE STUPID COOKIE!
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