Blogger has been down so I haven't been able to post - just on my hand-written record.
Still really tired - been playing phone tag with my doctor. I found out that my thyroid levels are off, just waiting to hear the adjustment in my Rx.
Finding out that I might have made a few too many goals - I sometimes forget to do Kegels or planks. Eating is going well though. Had a cheat meal last night after baseball game; Pizza.
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GOAL
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DAY 12/42
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Pushups
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1 plus 1 each day
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12
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Planks
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30 seconds, adding each wk
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Yoga
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5 minutes yoga/stretching
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5 min
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Kegels
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3x10
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3x10
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Vacuum
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3x10
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Water
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Aim for 1 gallon
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3/4 g
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Exercise
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Weights/cardio/hiit
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bi's/back, 30m cardio
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Food
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Clean Eating
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good day
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GOAL
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DAY 13/42
|
|
Pushups
|
1 plus 1 each day
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13
|
|
Planks
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30 seconds, adding each wk
|
|
|
Yoga
|
5 minutes yoga/stretching
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5 min
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Kegels
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3x10
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3x10
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Vacuum
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3x10
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Water
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Aim for 1 gallon
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1/2 g
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Exercise
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Weights/cardio/hiit
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Food
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Clean Eating
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good day
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