Thursday, May 31, 2012

LBDP day 3/42

CRAZY SOCKS DAY!



Today we did Pull and 20/10s.  Great workout!  I still was not 100% this morning after up-chucking that smoothie last night.

Spent the afternoon working in the yard.  Lots of heavy work!  It's coming along.

Decided to let Aiden get 2 kittens.  After Cooper dying this winter, I don't want to go through that again.  Kittens - outdoor ones, I'm fine with.  We pick them up from my cousin on Sunday.  Aiden's pretty excited.  Can't wait to hear what names he comes up with.

 This is Aiden texting my cousin after getting pics of the kittens.




CALORIES		CARBSFATPROTEINADD MORE NUTRIENTS

Breakfast

Make this meals foods a groupingcopy this meal to another dayAdd a food
Milk, 1%, 1 cup1101228Remove
MultiGrain Cheerios Cereal, 1 cup1102312Remove
Krill Oil, 1 serving0000Remove
BREAKFAST TOTALS:22035310 

Lunch

Make this meals foods a groupingcopy this meal to another dayAdd a food
Banana, fresh, 1 small (6" to 6-7/8" long)932411Remove
prograde protein, 1 serving1202124Remove
*Flax Seed, 1 tbsp59442Remove
Chia seed, 1 tbsp60442Remove
Bell Plantatin PB2, 1 serving54034Remove
Milk, 1%, 0.5 cup55614Remove
LUNCH TOTALS:441401438 

Dinner

Add a food
Krill Oil, 1 serving0000Remove
Asparagus, fresh, 0.25 cup8201Remove
Tomato, grape (3oz = appro 12 tomatoes), 1 oz8200Remove
Bell Pepper (Red), 50 gram(s)16300Remove
Beef, top sirloin, 3 oz1720726Remove
DINNER TOTALS:2037727 

Snack

Add a food
None
SNACK TOTALS:0000 

Post Workout

Add a food
None
POST WORKOUT TOTALS:0000 

Pre am workout

Make this meals foods a groupingcopy this meal to another dayAdd a food
Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving1202432Remove
PRE AM WORKOUT TOTALS:1202432 

Vitamins

Add a food
None
VITAMINS TOTALS:0000 

tea

Add a food
tea, 2 serving0000Remove
TEA TOTALS:0000 

pm snack

Make this meals foods a groupingcopy this meal to another dayAdd a food
Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving1202432Remove
PM SNACK TOTALS:1202432 

am snack

Add a food
None
AM SNACK TOTALS:0000 

 CALORIESCARBSFATPROTEIN 
Totals:    11041303079 
Your Daily Goal:    1,200 - 1,550135 - 25227 - 6060 - 136 
Remaining Today:    96 - 4465 - 1220 - 300 - 57





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LBDP day 2/42

8 am met Angela at the gym for Push and 20/10s.

Bench press:  15 lb dbs 3x8
Calf raises:  20 lb dbs 3x12
Plie squats:  30 lb db 3x8

Treadmill:
5 minute warmup
20/10 intervals x5
5 minute walk
20/10 intervals x5
5 minute walk
20/10 intervals x5


I've always wanted to dare to try using all whites for my only liquid in my shakes...well I did and I LOVED IT!  BUT - 1/2 hour later it came back up.  Not sure why but will be a while before I try it again.  :(









CALORIES		CARBSFATPROTEINADD MORE NUTRIENTS

Breakfast

Make this meals foods a groupingcopy this meal to another dayAdd a food
Banana, fresh, 1 medium (7" to 7-7/8" long)1092811Remove
Krill Oil, 1 serving0000Remove
Milk, 1%, 1 cup1101228Remove
prograde protein, 1 serving1202524Remove
Bell Plantatin PB2, 1 serving54034Remove
Chia seed, 1 tbsp60442Remove
*Flax Seed, 1 tbsp59442Remove
BREAKFAST TOTALS:512501942 

Lunch

Make this meals foods a groupingcopy this meal to another dayAdd a food
Asparagus, fresh, 1 cup31603Remove
Tomato, grape (3oz = appro 12 tomatoes), 1 oz8200Remove
Feta Cheese, 1 oz75164Remove
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken)780116Remove
Quinoa (red) Ancient Harvest, 0.5 serving901723Remove
LUNCH TOTALS:28226926 

Dinner

Add a food
None
DINNER TOTALS:0000 

Snack

Add a food
None
SNACK TOTALS:0000 

Post Workout

Add a food
None
POST WORKOUT TOTALS:0000 

Vitamins

Make this meals foods a groupingcopy this meal to another dayAdd a food
None
VITAMINS TOTALS:0000 

tea

Add a food
None
TEA TOTALS:0000 

pm snack

Make this meals foods a groupingcopy this meal to another dayAdd a food
Coconut Oil, 1 1tsp39050Remove
prograde protein, 1 serving1202524Remove
All Whites Crystal Farms, 2 serving500010Remove
strawberries, frozen, Dole, 1 serving501301Remove
Graham Crackers, plain, honey, or cinnamon, 4 large rectangular piece or 2 squares or 4 small rectangular pieces2374364Remove
PM SNACK TOTALS:496581539 

am snack

Add a food
None
AM SNACK TOTALS:0000 
 CALORIESCARBSFATPROTEIN 
Totals:    128913443107 
Your Daily Goal:    1,200 - 1,550135 - 25227 - 6060 - 136 
Remaining Today:    0 - 2611 - 1180 - 170 - 29 
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