LBDP day 22/42

6am workout with Angela and Gwen.
Legs and Abs

Need to start lifting heavier and more intense.  Make my cardio HIIT a lot more intense.  Had a family reunion this weekend and saw pictures of me and I don't know if it was the outfit or what, but I am never wearing that outfit again, did not like what the pictures showed at all.

Post workout: Whey protein and milk, 2 BCAAs
Breakfast: Multigrain cheerios
Snack: Chobani greek yogurt
Lunch:  Turkey quinoa muffins and tomatoes/black beans
Snack: No-bake energy bites
Supper:  Two bites of Neil's hamb at the baseball game and 1/2 Twix bar (!!). Multigrain Cheerios when I got home.

LBDP day 19/42

Friday

Busy weekend.  Community Days in town that we will not be attending - Family reunion tomorrow in Ada.  Hopefully the storms clear up before noon!  Made these cookies for the reunion.   Brady has team football camp Saturday-Monday that he is SOOOOO excited about!  Father's Day on Sunday.

Angela wanted to meet at 6 am this morning...I wanted to sleep in a little longer, but I went in - worked out - then came home and napped for an hour!  Full body workout.

Breakfast:
Multigrain Cheerios - still nervous about trying eggs again.
Lunch:  Subway - turkey and veggies, ice tea
Supper: Salmon.  Black beans and Rotel tomatoes.
Lots of lemon water today - it's a hot one!