FOOD
PRE MORNING WORKOUT - apple sauce on way to gym
BREAKFAST - Banana protein pb chia flax smoothie
SNACK - frozen grapes
LUNCH: I just threw together some veggies and shrimp
SUPPER: Post baseball game - half hamburger and a few fries - I feel terrible! Bluck!
WORKOUT
Back and Bi's
Wide grip pull downs to front
Reverse grip/close grip pull downs to front
Bent over straight bar rows
One arm db row
Standing db curls
standing alternating hammer curl
Incline db curl
EZ bar curl
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