6am workout with Angela and Gwen.
Legs and Abs
Need to start lifting heavier and more intense. Make my cardio HIIT a lot more intense. Had a family reunion this weekend and saw pictures of me and I don't know if it was the outfit or what, but I am never wearing that outfit again, did not like what the pictures showed at all.
Post workout: Whey protein and milk, 2 BCAAs
Breakfast: Multigrain cheerios
Snack: Chobani greek yogurt
Lunch: Turkey quinoa muffins and tomatoes/black beans
Snack: No-bake energy bites
Supper: Two bites of Neil's hamb at the baseball game and 1/2 Twix bar (!!). Multigrain Cheerios when I got home.
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