Monday, June 4, 2012

LBDP day 6/42



Sunday!  I'm not tracking today, but still staying very on top of what I'm eating.

Breakfast:
Cheerios
Lunch:
Out and about, Arby's roast beef.
Supper:
....I don't remember!  Neil made supper and I wasn't going to eat it, so made something else.

Exercise:
Walked 4.2 miles

Laurie and I met at the track today and walked 4.2 miles during baseball practice.  It was very warm out!

Today Aiden and I went to meet Jodi and Craig and picked up two kittens from them.  They are pretty cute - and I'm not a 'cat person'.  We named them Bison and Siouxsie.  Ha ha.

Oh yah - had Cheerios again for supper!
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Saturday, June 2, 2012

LBDP day 5/42



Saturday - day 5.  Slept in today. Yard work - lots of it.  Took a 'break' from yard work and went to the gym at 1:00, which is an odd time for me.  Did Legs and 20/10s.  It was hard to keep going without my partner there with me!

WORKOUT
Legs and 20/10s (35 minutes, 1.97 m)

Breakfast:
Oatmeal smoothie
Lunch:
Tuna Wrap
Dinner:
Boys stopped at cafe for burgers, 
I had half of Aiden's and YUCK!  
I had salmon out for supper - 
guess we'll have it tomorrow.





CALORIES		CARBSFATPROTEINADD MORE NUTRIENTS

Breakfast

Make this meals foods a groupingcopy this meal to another dayAdd a food
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving1502735Remove
Banana, fresh, 1 cup, sliced1383511Remove
prograde protein, 1 serving1202124Remove
*Flax Seed Meal (ground flax), 1 tbsp30222Remove
Krill Oil, 1 serving0000Remove
BREAKFAST TOTALS:43866732 

Lunch

Add a food
roasted red pepper hummus, 1 serving70462Remove
flat out, 0.5 serving601214Remove
starkist chunk light Tuna in water (3 oz), 1 serving801118Remove
Cucumber (peeled), 0.5 cup, pared, chopped8100Remove
Bell Pepper (Red), 25 gram(s)8200Remove
LUNCH TOTALS:22619824 

Dinner

Add a food
Hamburger, single patty with bun, 1 sandwich275311212Remove
DINNER TOTALS:275311212 

Snack

Make this meals foods a groupingcopy this meal to another dayAdd a food
roasted red pepper hummus, 1 serving70462Remove
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)13301Remove
SNACK TOTALS:83763 

Post Workout

Make this meals foods a groupingcopy this meal to another dayAdd a food
Prograde BCAA, 1 serving0000Remove
Chobani (Non-Fat Greek Yogurt - Pomegranate), 1 serving14021014Remove
POST WORKOUT TOTALS:14021014 

Pre workout

Make this meals foods a groupingcopy this meal to another dayAdd a food
Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving1202432Remove
PRE WORKOUT TOTALS:1202432 

Vitamins

Add a food
None
VITAMINS TOTALS:0000 

tea

Make this meals foods a groupingcopy this meal to another dayAdd a food
tea, 3 serving0000Remove
TEA TOTALS:0000 

pm snack

Add a food
None
PM SNACK TOTALS:0000 

am snack

Add a food
None
AM SNACK TOTALS:0000 

 CALORIESCARBSFATPROTEIN 
Totals:    12811683687
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