First thing this morning:
3 sets 8-12 reps
Deadlifts
leg extensions
leg curls
leg press
calf raises
db bulgarian squats
step ups
front/back lunges
Post workout:
1/2 ww English muffin with pb
Green protein smoothie: Frozen banana, kiwi, ice, water, pp, spinach
am snack: Watermelon and handful of natural almonds
lunch: Grilled chicken, yellow and red bell peppers, broccoli, feta cheese. Wasnt very hungry, didnt eat much. Think it's the heat today!
pm snack: Quest bar
dinner: Meal replacement shake on the way to baseball game.
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