Full body workout - Wednesday

YESTERDAY YOU SAID YOU'D START TOMORROW.  GUESS WHAT DAY TODAY IS?

Day 3/week 1 of 8-week challenge

Wednesday'sWorkout
Lunges -3 sets 1 minute no weight
Hammer Curls

Side Lateral raises

Upright rows
Push ups- 3 sets to failure
Leg extensions
Pull ups
Dips

Back Hyperextensions  
Leg press
Calf Raises
2 sets per exercise

I wasn't too tired after this - could have done more.  

Berries peaches greek yogurt- Quest bar- chicken bell peppers broccoli- protein shake (choc pp, frozen banana, PB2)- Quest bar- plain burger

A friend lost her husband yesterday to pancreatic cancer after a short courageous battle.  Very young man with 3 young children.   They are in my thoughts and prayers.  Live like today is your last.