Breakfast: Kashi cereal, banana, milk
am snack: Apple and string cheese
lunch: Tuna salad on whole wheat english muffin (mixed up tuna, laughing cow cheese, celery, carrot, and red onion - GOOD!)
afternoon snack: Quest bar
Snack: Carrots and celery
supper: Grilled chicken breast and brocolli
Workout this evening, Shoulders, abs, and HIIT
20 minute warmup on bike
Shoulders: 3 sets of 10-12
Arnold press
Dumbbell press
Dumbell lateral raises
Dumbbell rear delt row
Abs:
Oblique ball crunches 3x15
Planks
Russian twists 3x15
Knee tucks 3x15
HIIT 8 x30 seconds each
Jump rope
Back lunge to kick
Jabs on ball
Got a call from Dustin this morning! We talked about the Fit Moms For Life Community groups and how to spread the word, how to organize more groups, etc. Always a treat to talk to him!
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